After years of struggling with my weight, or more realistically, not being able to stick to healthy eating habits, I spoke with Simon and after my initial phone conversation I felt positive and ready to embrace hypnotherapy. I now understand what my triggers are and I am able to enjoy nice treats in moderation, and not pig out. In 6 months, as an added bonus, I have lost 3 stone. I am healthier and fitter than I have ever been and the confidence boost this has given has been life changing. I have even joined a gym.